I’ve had anxiety pretty much my entire life. My anxiety began primarily focusing on health about 10 years ago. My anxious thoughts sort of popped around my body to focus on different organs - lung cancer, throat cancer, etc.
About three years ago, my health anxiety thoughts found a very scary place that I haven’t been able to shake: brain damage. I always worry that I’ve done something to damage my brain. It could be from drinking too much, or being too close to pesticides being sprayed. Currently, I’ve been obsessing about taking one dose of Tylenol cold max after drinking 4-5 drinks over thanksgiving. The Tylenol had 20mg of cough suppressant in it, and I’m convinced (yet again) that I’ve done permanent damaged my brain by combining this medicine with alcohol. The obsessive thoughts are constant, stong, and overwhelming. My neurofeedback therapist says I may have OCD, so I’m waiting to see a certified OCD therapist.
So my question is, does anyone else here have intrusive thoughts about brain damage? And if yes, have you found any methods that work for you and helped rid these thoughts? Any reassurance is also appreciated. Many thanks!