Hiya everyone,
Tonight I have to eat nuts!!!
Anyone who has read any of my messages will know I have a great fear of dying which I associate with (amongst many other things)nuts.
After speaking to my behavioural therapist he stated (and I reluctantly agree) that I have to stop avoiding everything and I must eat nuts.
I am not allergic, and I must prove to myself I am not and get this fear out of my head once and for all
Therfore tonight I am going to eat of bowl of crunchy nut cornflakes (as close as I can get to a nut at the moment.
Just thinking about it is making me ill, but I am determined to do it, in my house and stop having safety behaviours!!
I was going to have a bowl this morning but chickened out of it!!
Anyway wish me luck & cross your fingers for me that I get the spoon to my mouth and don't freak out too much)
I know how crazy thsi sounds but I am genuinely cacking myself
Lucky