Have any of you ever had Schema Therapy?
Hi guys, I am coming to the end of my basic anxiety management therapy with my CPN and now its time to move onto the more intensive therapy. The psychiatrist suggested basic anxiety management to try and help me for Schema. I've heard Schema can be a gruelling therapy. Have any of you ever had this kind of therapy? I'm looking for some advice on what to expect and things like that.
Thanks
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C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.