Ah I'm sorry to hear you're still struggling :( You do have a lot to be proud of, this thing requires so much strength to get through and battle each day but you've done an awful lot! You've moved house as well as find a new job which are both massive achievements in themselves. Let us know how the CAT therapy goes and the EMDR, I've got experience in the family of EMDR being very effective so I hope it is for you.
I can completely empathise with the feeling scared, it's like being on a constant knife-edge but that's the anxiety talking where you're constantly scanning yourself. It's a tricky thing this anxiety lark but I know it can get better, it's just the mountain to climb to get there being the hard part. I really hope you start feeling better asap and that both therapies have a positive affect
. I'm looking at starting on Sertraline soon so hopefully that will compliment the Pregabalin to give enough of an umbrella to keep moving forwards.