Originally Posted by
Colin44
That's sounds pretty bad, I wish you all the luck in the world.
I had an attack kick in today and tried to use the advise given. I was at lunch after a walk and my HR felt high, did my best to ignore it but did excuse myself and went outside for 5 mins and counted to 100. Read the panic attack advise sheet from off here and it soon passed. Still not great having one and a couple of occasions I let my mind wander to the 'what if' scenarios but did my best to remember all advise given.
Its not nice but at the same time I feel like that was a very small step not wallowing in self pity.