Ive read Claire weeks and have just finished Paul Gilberts 'overcoming depression - a self help guide using CBT' which was awesome...
HAs anyone any other recommedations...Ive decided to take a leaf out of Megs story and find out as much as I can about this bloody illness as although meds therapy helps...the negativity still occupies my head....I think its moved in permantenly and looking to add a conservatory at the moment LOL