"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
All things people with anxiety can find very hard so we should be saying this is good. Many put it all off because of anxiety.
You have lots to sort out with your mental health but we should be positive about the achievements...or else it's just encouraging a negative mindset.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Ey what ? I'm talking about toddlers that decide to wee or poo in odd places, have people at your work done that ?????Sounds like a few places I've worked...and yes, the women said the women were even worse (it does make you think twice about copping off at the office party )
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
My goal with therapy is offcourse to improve the ocd but I also want to see if I can reach my goals like flying or learning to drive. She spoke a lot about comfort zones.
She said there is times my ocd is dormant that’s perhaps the best I can hope for? I find it hard to believe I can ever fully recover. I have been battling this for months and years now and just feel I am always going to be battling? I worry I need to stay in my comfort zone to avoid the ocd becoming any greater.
So so will I ever reach my goals? Do I even want these goals? Do I even have free will or is life all a dream mapped out? With so much going on how can I be sure what I really want?
My therapist thinks it’s realistic to have goals go to America and learn to drive but is it realistic? Should I stay in my comfort zone?
I have achieved lots how realistic is it to keep achieving? Is exploring Europe enough when there is lots to see in America?
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