Don't believe everything you think.
Don't be afraid that your life will end, be afraid that it will never begin.
Bump
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Bump
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Bump
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Above all please remember the aim of No More Panic, to give help and support to people who are sufferers of mental health problems.
Help and support and enabling are two different things.
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Bump
------------------------------------------------------------------------------------------------------------------------
For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Bump
------------------------------------------------------------------------------------------------------------------------
For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Bump
------------------------------------------------------------------------------------------------------------------------
For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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