Day 12 - Yesterday was a calmish day at work so anxiety stayed low which was lovely. Getting hotter and I struggle in heat, but luckily we have air con at work and a few years ago i bought a portable unit for home that just has a hose that poke outs a window. Will be needing that this week for sure
Today am actually trying out working from home as I have struggled in the past spending time at home on my own and it is a trigger for increased anxiety, but last night decided to try not to avoid it, but try it today with some meds on board and a bit of other coping mechanisms now a bit more embedded.
This weekend we have a campervan trip booked and I had to cancel the last one as the panic was too high, but I would really like to go on this one as once i am there I know it usually helps me. I imagine that the anxiety may build as it gets closer, but lets see what happens