Day 1

On top of the things that I mentioned I would do, I also started meditating two times a day, 7 minutes each. Can't hurt I guess.

Haven't slept today in the afternoon, went with my dog for a short walk instead which is a plus. Haven't Googled as well.

Mood is pretty much the same. Worse in the evening as throat hurts more for some reason, but Rome wasn't built in a day, so I don't expect huge changes immediately.

My hope is that with consistent work and with meds things should get better eventually.