Hey PDU,
Before you referred to the amount of time I'd been on 10mg but now you mention the 15mg. FWIW, it's now been 13 weeks since I started the 10mg and almost 6 weeks on the 15mg.
I probably had one of my worst days yesterday and was back to the diazepam and propanolol. Today I feel a bit spaced out and down in the dumps (fed up).. I'm so disappointed. I am seeing my GP on Tuesday and see what he thinks.

Part of me wants to keep going, part of me wants to come off and reset and start again and part of me wants to go to 10mg ... I hate how there is no quick fix to this.

thanks for your support this far though.