Quote Originally Posted by MrLurcher View Post
Why does this keep happening? I havent been feeling that stressed or anxious past few weeks yet here I am again....
Quote Originally Posted by Fishmanpa View Post
Anxiety is like a campfire. When you're in the midst of a spiral the fire is burning bright and hot. When the flames die down, there's still a bed of red hot coals burning away just waiting for some more fuel. You may not feel anxious but your body is still on high alert and has a bed of hot anxiety coals inside just waiting to flare up. Just like a campfire, the hot coals of anxiety take a long time to finally go out.
Your anxiety has been a kin to the wildfires in California. There are acres of burning embers and you're still on high alert so....

Positive thoughts