I am only getting about 6.5 hours of sleep a night. Not much deep sleep. I wake around 3am and I am all twitchy- Like I need to move. I have been waking up around 3am for a bit- but the twitchiness is bothering me. I manage to get to sleep but the twitchiness wakes me up each time. Any lights and sounds wake me too. I feel like I have loads of energy or something. If I dream about moving my body moves too- it’s like I lack dopamine. I take the tablet in the morning - so I don’t think it has a stimulating effect. I was taking magnesium in the evening - I may try this again x