Re: Think I just had a mega panic attack
Did ya get a quick adrenaline rush just before the attack, too? Sounds like you did. In any case, just keep on with the breathing exercises. It will eventually get your heart rate down. And bundle up with a blanket or extra clothes. As your heart rate goes down you may shiver some more, because it sounds like you and your heart just had a full workout and now you're probably cooling down.
Edit to add; Ooops! I just noticed the time gap and time difference. You're probably already tired out from your panic attack and sleeping it off now.
Last edited by PanickyGuy; 09-02-20 at 04:22.
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John Wayne: 'Courage is being scared to death, but saddling up anyway.'