You're not being foolish but you do have to try to keep things in perspective, regardless of anxiety, because you know that if you give anxiety an inch it will take a mile and then you're in a big spiral and things seem out of control..

You must avoid these "random articles catching your eyes". Don't seek them out-they are dynamite. Keep safe by taking sensible precautions but don't go OTT. There will never be cast iron protection. You are doing your very best trying to keep your family entertained but don't exhaust yourself unnecessarily tormenting yourself with possible ways the virus could penetrate your family's defences..It's pointless. Save your strength to get through each day.

I hope today is a better one. Look after your mental health xx