In order to access therapy the psychiatrist will need to be sure that you are actually completely committed to trying to manage your HA and also that you are mentally well enough to get the best out of the therapy. I hope that the waiting list isn't too long and that you are offered face to face therapy.

Maybe you should look back over your posting history on here and see in those 11 years just how many times you have feared you have had illnesses/conditions which you're still concerned about today..and think you've never had before?