Re: Social anxiety worse now!
Originally Posted by
sarahblonde32
So lockdown for me was a blessing, i didn't have to go anywhere or see anyone! I thought it might give me the opportunity to sort myself out and when it was over i would appreciate being sociable...
But now we are coming out of lockdown my anxiety is worse than ever. The mornings are terrible, a dread of the day, worries about how i can avoid seeing people.
Tried everything...meditation, yoga, herbal pills, journalling..im out of ideas!
Anyone else feel this?
Sarahx
I did not go anywhere for 37 years, Before lockdown i was going to conventions like comic con with up to 10 thousand people attending, I was like you with my social anxiety over the last few years i have conquered that and health anxiety I thought there was never any way out to some normality trust me there is you have that built into you you can do it, It will take time and your not alone
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