Re: I'm constantly living in fear and I can't cope anymore
Originally Posted by
Anxietysufferer92
My family think I'm crazy for thinking these ridiculous thoughts and my GP, I could hear it in her voice that I am wasting her time she just told me to meditate. I've tried all of those things!
Change your GP. You have severe OCD and it's going to take more than staring at a teabag to sort this out.
You're not alone. I have OCD, (checking, intrusive thoughts) also symmetry which might overlap with autism, but I do know that I get very agitated if things are not symmetrical. Actually, it is more OCD on thinking about it..
Anyway, start by changing your GP because this one obviously doesn't have a clue about OCD.
All the best.
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A thought is harmless unless we believe it.