Re: New guy in a panic
Originally Posted by
DanielLaw
I’m Dan I’m 32 from Essex UK, I’m a healthcare manager, I’m a husband who really loves his wife, and I want to say my anxiety is caused by work but I can’t be sure of that.
Hi Dan, welcome and all that..
Interesting opener..
just in a new home with a new job, and I’m having a really big episode. Heart palps, racing dark thoughts, super tearful, need constant reassurance, so much so I broke down to a pharmacist, who maybe one of the kindest people I’ve ever met, told me her journey and led me here
New job, new house - MASSIVE stressors.
Thinking of trying CBT, I think I’ve hit my rock bottom and I know I need change
Absolutely try CBT. Your GP can refer you or you can self-refer using the NHS CBT webpage.
Don't worry about hitting rock bottom mate - sometimes we need to hit the bottom in order to push ourselves off the floor and back up again.
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A thought is harmless unless we believe it.