Re: Headaches
Good Morning,
So the last few weeks I’ve had a lovely achey neck and tension headache.. I’ve an appt with my doctor tomorrow , but does anyone have an miracle cure or treatments they’ve used to help with neck and head tension. I usually use white tiger balm and heat and cold compress! Along with regular breathing and mindfulness, but of course I’m tense from anxiety, but I can’t get on top of the pain or tenderness!
Any ideas or suggestions welcome…
many thanks
Sarah x
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Champion in Health Anxiety and Chronic Stress!