Re: 'Coming down' from stressful anxious time - how do you do it?
Originally Posted by
dorabella
Headaches, ambulatory aches and pains, fibro flares, blurry eyes, tinnitus
This is me on a good day tbh Dora..
I can't settle either. Having said that, I really don't know what it's like not to function on some level of anxiety every day?
During the bad periods, I just try and look after myself as much as possible. Helping my system along by eating well and watching how much time I spend on the internet. Not doing too well on the last one today! Oops!
Things will settle down for you soon. You've been through some very stressful stuff recently. Hang in there lovely.
__________________
A thought is harmless unless we believe it.