yes, have lots
1. dont listen to your body, it hasnt a clue lol
2. keep a diary, note down how your feeling, then the next time you feel bad, go back to your dairy and you will see that you have had this before and that it does pass.
3. LISTEN TO MANDY , TRAC , AND NIC, they know what they are talking about.
4. when in doubt, tell someone how your feeling, talk it through, you will find it calms you down.
and 5. LISTEN TO MANDY , TRAC , AND NIC, they know what they are talking about.
if you ever need to PM me or MSN me, will be happy to chat.
xxx steve