I'm like halfway over this episode but also falling back in the pit
I'm like halfway over this episode but also falling back in the pit
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
I'm feeling a lot better but my mind still gets drawn back a bit to worrying about if it was a bat. But I am definitely not spiralizing like I was before.
There are currently 1 users browsing this thread. (0 members and 1 guests)