I’ve dusted off my cbt for dummies book and subscribed to headspace.
I’ve dusted off my cbt for dummies book and subscribed to headspace.
Afternoon everyone,
If anyone requires extra support during these times head to https://mypickle.org/coronahub/ which will give you guidance and support.
Regards,
Lyndsay
A great resource in these tumultuous times
Thanks Nic
Beauty (12th August 2007 - 3rd November 2008 )
Dylan (4th November 2008 - 23rd March 2012)
Tom (29th August 2014 - 17th October 2014)
Ebony (1st January 2014 - 2nd March 2018)
Tigger (31st October 2014 - current)
Willow (3rd November 2018 - current)
I have had to go back reading my work book as finding some negative thoughts creeping back in.
Starting work next week and hoping this will help.
Did the methods you used during self-isolation help you?
There are currently 1 users browsing this thread. (0 members and 1 guests)