Sleep Concerns

[Catkins]

I find my sleep is 100% connected to my anxiety levels.

There are lots of helpful tips on here regarding good sleep practice and techniques to reduce your every day anxiety. Once your general anxiety levels reduce sleep will be much easier.

[StarsDie]

I find my sleep is 100% connected to my anxiety levels.

There are lots of helpful tips on here regarding good sleep practice and techniques to reduce your every day anxiety. Once your general anxiety levels reduce sleep will be much easier.

Have you been successful at reducing your anxiety? And if so, what tips would you credit as being the most helpful for you?
I've read a lot of sleep tips, from making sure to go to bed the same time every night so as to avoid messing with your circadian rythym etc.. And that's all valid and everything, but much of it doesn't do the real trick in actually getting restful sleep for me.
I imagine getting my overall anxiety levels down would do the trick, and I've definitely managed to get them down to decent enough levels in the past. But truly restful awesome sleep has never returned for me. Insomnia has just developed into the norm for me to varying degrees. And I'm curious if anyone has been where I am at, and gotten completely or mostly better.