Re: Music from environment looping
One thing I will say about music and anxiety is don't listen to something you really like if you're needing to be in a calm and relaxed (as much as we can be) state. I was searching YouTube this morning before getting up. I found a young man and woman called 'Fleesh' who do cover versions of various rock bands. I listened to some Marillion covers and they're really very good. The problem is Marillion and in particular Fish Marillion are my all time favourite band, they bring back all sorts of happy memories and I can get quite emotional.
Of course emotions can trigger physical symptoms that mimic anxiety. Which is what happened so not a good start to the day.
__________________
'It was a wedding ring, destined to be found in a cheap hotel, lost in a kitchen sink, or thrown in a wishing well' - Marillion, Clutching at Straws, 1987