Re: Question about Psychotherapist
Hey Munki,
For the most part that's actually pretty normal. It really depends on the therapists chosen approach. Some are goal driven, while others prefer to sit and let the patient talk, allowing them to reach their own conclusions. There are some who believe that allowing you to revisit your memories can help in the healing process. Whether they are goal driven or prefer to gently guide you through your own thoughts, no therapist will really have a "solution" for you. They'll give you the tools to find it, and help you to gain more awareness of your own thought processes and behaviour.
As you seem to want something more actionable, have you tried CBT (Cognitive behavioral therapy). That tends to have a more active approach to identifying a problem and and breaking it down to interrupt negative thought patterns.
Last edited by WorryRaptor; 10-06-22 at 20:01.
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