The opinions expressed above are based on my observations and, where applicable, interpretation of cited data and are general in nature. Consult your physician before acting on anything stated.
That's one of those 'how long is a piece of string' type questions which can only be answered with, 'it depends', unfortunately. A magnesium supplement might calm the twitching.
The opinions expressed above are based on my observations and, where applicable, interpretation of cited data and are general in nature. Consult your physician before acting on anything stated.
thanks. There are many types of magnesium I see. For example magnesium citrate and bisglycinate.
Any idea which one is best for me to take?
And what do you think, is it "safe" to stop after 1 week of 1.0mg?
Or shall I go even lower for another week.
I don't feel that 1mg really does anything anymore by the way.
Both will be effective, however, the bisglycinate is less likely to cause diarrhoea.
I doubt you would have had any significant issues on quitting from 3.75mg. At least not because of chemistry, though psychology might have triggered 'pseudo' withdrawal effects.And what do you think, is it "safe" to stop after 1 week of 1.0mg?
The opinions expressed above are based on my observations and, where applicable, interpretation of cited data and are general in nature. Consult your physician before acting on anything stated.
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