Quote Originally Posted by olivia0703 View Post
I'm been off consistent daily use for several months, but I have taken it off and for a few days here and there when my untreated anxiety has gotten too much. This time it's been four or five days.
Occasional use is very unlikely to trigger physical dependence so it shouldn't be an issue even after 4-5 days. However, as per my previous post psychological 'dependence' is another matter. Believe you will suffer greatly and an anxious mind is very capable of creating the whole catastrophe for you.

there are so many social media groups insisting you need to water titrate over months or years.
There is often a lot of nonsense preached at such sites, much of which has no physical basis. They often create the very problem they are trying to 'cure' through what amounts to brainwashing.