Terrified I sexually abused someone as a kid

[NoraB]

Thanks Nora.

Logically my brain is saying I’m being stupid. But the anxious brain is saying all this other crap that’s scaring me.

I have OCD. (Checking habit and intrusive thoughts). I understand you, believe me...

I’m on NHS waiting list for CBT but was told it’s like a 7/8 month wait. I’ve been waiting 4 months now so just trying to hold out till then.

In the meantime, we're here to support you, and there are some good self-help books out there..