Re: Anxiety over leaving tomorrow for a big trip
I can be the same way, but that does sound like a really fun trip!
Something to keep your mind off the drive - because that's a long one! - would probably help. Could you try audiobooks or podcasts? I know I prefer to read but sometimes that can make me car sick. If I'm feeling really restless, listening to a favorite show in the car sometimes helps as well.
Definitely plan breaks for yourself if you feel you need them. I love to go to places like ranches because you can usually just take a long walk if you need to and get fresh air, which helps me when I'm feeling anxious.
Sometimes it helps me to plan out all of the fun things I'm going to do on the trip, so I can look forward to them.
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