thanks piglet, i must remember to try that, the majoirty of the facial tension is up around my eyes, and nose, and sometimes my ears, was wondering to teh same jaw moventment help for all over or is there others i can do to help ?
just back from the shops, was intending on taking a wonder round but tokk this sharp pain in the side of my face anddashed quickly home,
feel like i have let myslef down and im now concerned about going back out again.
its strange i sit in worrying that if i leave the house that something bad wil happen when im out and i will be away from the safety and security of my family , and while i stay indoors and worry i can hear a voice in my head saying, !YOU COULDA BEEN OUT DOING WHAT YA WANTED TO AS NOTHING IS CLEARLY HAPPENING!!!"
is this my true self trying to reason with me, or just another in teh mad thought train?