Thank you for reading my message - I have GAD which I am mostly on top of with medication, therapy and CBT but one thing I cannot seem to budge is the morning anxiety which wakes me up at 5.00am every morning - my mind trips right into scary thinking worrying and sometimes very black thoughts that I cannot cope - I lie there until about 6.50 when I have to get up for work - can anybody offer me advice things that have worked for them I am desperate - thank you