I need Help!!

[Beth42862]

hi all,
I wanted to thank you for your advice.I did split the capsule and its powder.So if I do it carefully,it pretty much stays in the shell.So now i am down to one a day.How long would you say to do that before going to only half a day?Thanks again,
Beth

[Meg]

Hi Beth,

Well done for taking the leap forward.

See how you feel on the one. In a week if you feel ok, drop down the smallest notch possible.

I would recommend that you stay on each amount a minimum of a week to start with until you see how your respond.


Meg

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[sarah]

Hi Beth

Just a thought...My mum used to split her capsules because she couldnt swallow them but the powder tasted yukky. She mixed the powder with a little jam to make it taste better!!! Just an idea for you.

love Sarah
xx