Re: Coming out of depersonalization but then again I'm not so sure!
To be honest if you would have asked this question a couple of weeks ago i would have been searching with you for the answer myself. But i think i am getting over this, finally. I have suffered with this for well over a year and it has scared me half to death. But now i am feeling a bit better, signed off work sick for a few weeks and getting to grips with things, learning to accept each symtom and floating over it, not letting it bother me as much, it seems to be going off a bit. I have had the feeling of not being me tonight and have posted about this wondering if anyone just got this but not the unreality and even that is common i think. But as for the unreality, mine is much much better at the moment. And now that i have actually had a small period of what i suppose you could call 'normal ness', i know that's not a real word!, now when the unreality rears it's ugly head again i have some ammunition to fire at it, and i know that it will once again go away and i will be normal again. I couldn't remember what normal felt like and i never thought i would ever be 'just me' again, but now i truly believe that i will be back and am feeling much better about it. I hope this helps and if you want to chat about anything just let me know.xx
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Angiebaby.x
It takes a minute to get anxiety, but a lifetime to get rid of it!!!