Junior Member
Hi, went on my course again did some great work on mood management, challenging negative thoughts, food for mood and confidense building.
The bit we did on food effecting your mood was good, how diffeferent food can make you feel better and how some can make you feel worse. and also how exercise is good for mood. And we got given Pedometer or as they call it a step-o-meter. Its says one step to be taken 10,000 times daily arrrggghhhh!!!!
Stuart
Is on "the journey"
Senior Member
Hi Stu
Glad to hear the course is still going well.
It sounds like the course is very imformative, im pleases it is helping you.
I have to say also ,since i started doing more exercise i have felt much better
keep up the good work hun!
love
Andrea
xxxxx
"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"
Senior Member
Hi Stu,
Glad to hear the course is going well, it sounds like interesting stuff.
Take care,
Mike
Anxious moments pass as naturally as day follows night.
Senior Member
Thats Great Stu..........keep Up The Good Work.best To Ya...linda
Senior Member
Good on you Stu!
You're an inspiration in 'sticking at it' !!
And thanks for keeping us up to date!
WELL DONE !!
...Nothing takes the past away like the future...
Senior Member
Well done Stu,
Keep up the good work
Love
Trac xxxx
I take the good with the bad, Smile with the sad, Love what I got, And remember what I had.
Always forgave, But never forgot,
Learned from my mistakes, But never regret.
People change, Things go wrong,
I just remembered...Life Goes On
Senior Member
Hi Stu,
Great job for doing the course. I do agree on the food bit as I'm allergic to a number of foods and they can really do me in. I also agree on the exercise although I must confess I don't do it at all.
Hugs,
Laura
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