Im really at a loss here - i desperately want support from my family but they just dont understand anything about anx and panic.
Whenever im suffering from what i call a 'Bad Spot' my mum puts it down to me being tired, not eating properly or being online too long.
Ive tried a few times to explain to her about what i go through each day but she doesn't get it.
Could you give me any advice please?
Stacey