Right im starting to feel the effects of dropping down off these tablet, ive dropped from 20mg to 10mgs and have been on the lower dose for 5 days now.

General symptoms have mainly been when im asleep il suddenly jolt awake and my heart starts racing, im having strange pains in certain parts of my legs but my general anxiety is up.

Ive also been to chat with the uni councillor today as ive been keeping a diary for a few months to see what triggers them. The main trigger ive found is when I found my mum dead i keep getting images of her lying there, i blame myself for not being able to help her and almost like a movie going off in my head I see the same sequence of events.

Until today ive never been able to talk about the pictures but i have which is a good start to my recovery.

I plan on staying on the 10mgs for another month and dropping to 5mg afterwards. The tablets have helped alot but I dont want to be on them I want to find an alternative way

As for the withdrawal symptoms i think there going to be a struggle :-(