Depression / Anxiety and Thoughts Link

[Lilith1980]

Red

Have you read 'Feeling Good' David Burns ?

The article you read is a synopsis of Chapter 3.

In addition he has :

Mental Filter - picking out single negative detail and dwelling on it exclusively - like drop of ink clouding the whole glass

Emotional Reasoning - feeling that your feelings are reality - I feel it, therefore it must be true.

I've just started reading that book and I'm going through Chapter 3 right now. I am hoping it can sort out my negative thinking which I think is the culprit for how I feel a lot of the time.

Jo xxxxx