Hi Everyone
I have been a member for a few weeks now and am in the early stages of learning to cope with panic and anxiety. I am reading Dr Claire Weekes book
'Self-Help for your nerves' published by Thorsons ISBN No 978-0-7225-3155-6. It is a quick easy read and really explains what is happening to us and why. As I am on the waiting list for CBT. I wanted to know how to help myself in the mean time. I cannot recommend this enough.
Veronica H