Panic isn't very fun at all...

[JessicaTheGnome]

Hmm, yeah I have a few CD's like that, but I tried them in my first panic attack and now when I freak out I can't listen to them at night because they remind me of my first panic attack...which was my worst.

The diary sounds like a good idea though. I like writing, and maybe it will calm me down a little. I'll give it a try. Thanks!

[Shone]

I guess people have them at different times, mine are always at night, i think its because i am always on the go during the day and its at night when i get into bed that i relax and have time to think. I try not to let my husband know now cos i feel he gets very frustrated and doesnt know what to do, i can almost here the exasperation in his voice when telling me to calm down. Its good advice about the diary, i started keeping a diary a few months back, if i am in the middle of an attack sometimes the concentration needed to write in the diary distracts me from the attack and it passes.
Good luck. x