Thank you all for replying.

How strange but within 5 minutes of posting CBT rung me and offered me my first session tomorrow!!!

I am worried about seeing GP on an emergency appointment, he did want me to wait until the morning to see him but I can't as I have CBT and I don't want to cancel that. The receptionist thought I was being a pain and was quite abrupt. I am dreading going now, he will probably be horrible to me for demanding to see him tonight:-(