morning anxiety ..Help !!!!!!!
Hiya everyone .....Ive been having really bad anxiety of a morning ....not the normal physical symptoms i get when I go out eg dizzy ,jelly legs but just feeling shaky and mind racing with thinking I wont cope or I cant do anything ........Im not calm and feel very stressed.
I have been doing things this week I havent done in a long time like take daughter 2 school.....yet morning anxiety has hit me hard ......I worry about going back 2 work ,about being brdesmaid ,about having 2 go 2 the bank Saturday ..its not calm worry its like I want 2 scream I cant do this x
After a while It does decrease but is there in waves allday leaving me very tired x
Does any1 else have bad morning anxiety ?
Best wishes
Titchjd xxxxxxxxxxxxxxxx
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SAMANTHA X
I am always looking outside myself for strength and confidence ,but it comes from within .It's there all the time x