Hi mate

Yup i suffer from this too! I have tried different things for it but i find Zantac most effective. If you get them then take them for at least a couple of days as this usualy settles the acid down. I found just taking one when it is bad, doesn't usualy work as good. You can buy them over the counter too so no need for a doctors visit unless it doesn't settle.

This one is easier said that done, but try to avoid dairy products and spicey foods .

If you get it bad at night, put a couple of books under both ends of the head of the bed to raisew it because this stops the acid settling in the abdomen, don't use extra pillows because it's useless.

Hope this helps mate
Loads of love
Lisa
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