Hi
For the past 8 months my anxiety has been bad and i have had trouble sleeping.
I am often awake till 3 ish and fall asleep on sofa with tv on.
For the past few days I have tried to go to bed earlier in my bedroom.
I have the radio on, but while im lying there trying to sleep i can feel myself getting really panicky and anxious. Took me ages to fall asleep.
I feel like just going back to the sofa and falling asleep that way, but i no thats no good for u all the time.
Its like im afraid to be in there on my own, i feel safer when i got the tv on and im on sofa.
Does that sound silly
love mandie x