Re: negative thinking please help
Hi Tanya, you're right - its easier said than done.
I have no miracle cure, I can only empathise as you are not alone. I've been in a similar situation several times. More often than not I avoided the situation, which isn't the best idea (but sometimes the douvet over my head approach is all I can muster).
I only know this. We all have good days and bad days. I spent a while beating myself up when I had a bad day, which led to another bad day. Just accept that once in a while it might happen, but tomorrow will be different.
I know this because at first it used to be bad months and good days. Then bad weeks and good days. Now its a bad day sometimes, and most times I'm fine.
It happens now and again, but if you allow yourself to feel out of sorts now and again without beating yourself up about it, then those days become just "blips".
I hope tomorrow you'll be a whole lot better.
Krakers.
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When your heads in the sand you can't see the wood for the trees - namely because you're staring at sand.