Max
Things like this happen I am afraid but don't let it knock you back. Yes you will meet people whilst you are out and yes some of them will talk to you. BUT - you didn't die, you felt rubbish but that is all. Nothing bad happened to you apart from Mr Panic coming to visit you but he is always there waiting to pounce.
PLEASE please do it again tomorrow. Don't let this beat you ok - it only gets easier with practice and you need to stick at it.
Big hug to make you feel better mate.
x
Nicola