hi u-tiger

i think you could certainly confront some of your fears on your own, raising your hand in class and stuff like that.
i think its sensible not to try and do it all on your own though, main reasons being that we get caught up in our own anxiety and we cant step back and see the big picture or another point of view or anything positive in our actions. that doesnt mean you need a professional, a self help group, good friend, whatever you think will work for you is worth a try, tc ... andrew