hi im new to this forum but desperately seeing some advice. ive been suffering from anxiety for about 3 months now after having a bad viral infection at christmas. i just seem to constantly think about my health and dwell on everything recenty i seem to be too aware of my breathing and i constantly think about it no matter how much i try to get it out of my head! for some reason i keep thinking i need to feel my chest or stomach move tro feel im still breathing! its horrible and was just wondering if anyone else has suffered from this. also will it eventually go away? ive also had depersonalisation for about a month now and was just wondering if the feeling of breathing cud be related to the fact i think im not in my body?