hi i was wondering if anyone has some good methods of getting rid of trapped wind
i have been suffering with it for 4 days now and it doesnt seem to be shifting.
It feels like its just going around and around my bowels
i have tried peppermint oil which is quite soothing along with the tea and also over the counter wind remedies but no luck.
It gets worse as the day goes on so bye night time im in agony.
thanks